Biography sources of iodine vegan

Before the 1920s, iodine deficiency was incredibly prevalent in North America.

Due to the crucial role played by this nutrient in our thyroid function and brain development, the introduction of iodized salt as a means of deficiency prevention has since become a food industry staple.

Still, insufficient iodine intake is far from being a thing of the past: approximately 30% of the world’s population is estimated to be at risk for iodine deficiency.

Many parts of the world do not have enough iodine available through their diet, and low iodine levels continue to be a major public health problem.

So, how do vegans fare when it comes to the iodine content of their diet?

Unfortunately for plant-based eaters, getting enough iodine through a vegan diet can be just as challenging as getting enough vitamin D or B12 and a vegan iodine supplement is the best solution.

What Is Iodine?

Iodine is an essential trace element needed to make thyroid hormones, the hormones that control your body