Stan popovich biography

My name is Stan Popovich and I am a published author who struggled with fear and anxiety for over 20 years.

I was recently asked what I would tell my 20-year-old self about fear and anxiety. Here it is..

1. Listen To The Professionals And Not Your Friends For Help
Your friends may mean well, but when it comes down to it, the professionals know your situation more than anyone.

Stan popovich biography wikipedia

They know what you are going through and are trained to deal with your situation. Your friends do not have the answers to your medical condition. When you have questions about your mental health situation, consult with your counselor or other mental health professional.

I made it a habit to listen to the mental health counselors and not my peers and colleagues.

Stanley popovich

2. Distance Yourself From People Who Give You A Hard Time
Distance yourself from those people who won’t make an effort to help understand what you are going through. You need to